Put simply, guilt is knowing what what we did was bad...shame is when we believe we are bad because what we did was bad. Shame is sick....

This question is a difficult one in some ways. The principle of intentionality comes to mind. This means being intentional about the...

As many of you know, here at Motyv, I focus on helping all ages and people with three things...anxiety/depression/anger, relationship...

"Mr. Shayden, I am so tired of being tired...I don't know what to do...and I feel like I'll never figure it out," said a recently widowed...

This last week, I had a conversation with a couple women who were struggling badly with depression and self-esteem. They each brought up...

I have had quite a few parents email questions about parenting and I thought I would elaborate on a principle I feel is useful for every...

I had a moment this week that took me by surprise. An individual had been in prison multiple times, shot at, stabbed, abused, neglected,...

It's interesting to me how powerful themes continue to arise, even when talking with many different people. This last week has brought...

Why do we suffer? Why do we have pain? Is there a difference? Everyday I experience my own suffering, as well as listen to the sufferings...